Your 2025 Guide to Stress-Free Vegan Holiday Feasts at Sprouts & Whole Foods

Are you planning on celebrating an intimate, compassionate holiday with your significant other? The holidays can be exhausting even if you only prepare food for two people. Luckily, a couple of stores offer easy-to-prepare full vegan meals for two, making holiday cooking a stress-free experience. We tried the prepackaged vegan holiday meal options from two well known grocery chain stores, Sprouts and Whole Foods Market.

Sprouts Vegan Holiday Meal Option 2025

For the 2025 holiday season, Sprouts is offering a unique twist on a vegan holiday meal that is centered around a butternut squash lasagna. Priced at $59.99, this meal is designed to serve four, making it ideal for a couple with planned leftovers or a small Friendsgiving gathering.

The Sprouts Vegan Butternut Squash Lasagna meal includes:

Vegan Butternut Squash Lasagna

A plant-based lasagna featuring a creamy butternut squash filling.

House Roasted Green Beans

Fresh green beans, roasted and seasoned.

House Roasted Sweet Potatoes

Tender, roasted sweet potatoes.

Vegan Caesar Salad

A classic Caesar salad with vegan dressing, tofu, chickpeas, vegan cheese, red onion, kale, spinach, greens, and cherry tomatoes.

Sprouts Brand Organic Sourdough Take & Bake

A loaf of organic sourdough bread to bake fresh at home.

All items in the Sprouts Vegan Holiday Meal are pre-prepared to allow for a quick heat and serve experience. Orders require 48 hours notice and the meal is available from November 12 to November 28, 2025, with a limit of two meals per order. Don’t forget to add on a vegan apple or vegan cherry pie to your order for $6.99 each.

Sprouts Vegan Holiday Pies *Sold Separately

Fresh Baked Double Crust Vegan Apple Pie

A double-crust pie with a filling of sweet, spiced apples. Encased in a flaky, golden crust. Serves 6.

Fresh Baked Double Crust Vegan Cherry Pie

A double-crust pie with a filling of tart and sweet cherries. Features a golden, flaky crust baked fresh in-store. Serves 6 with a limit of 10 per order. Sprouts does require a 48 hour advance notice for these items.

Additional Plant-Based Holiday Sides Available at Sprouts

There are three additional plant-based, vegan friendly side dishes available in the Sprouts deli area that are not included in the meal kit:

Vegan Cornbread Stuffing

Savory, plant-based cornbread stuffing with herbs and spices.

Sprouts Plant-Based Green Bean Casserole

A classic casserole featuring green beans and mushrooms in a creamy sauce.

Plant-Based Sweet Potato Casserole

A sweet and comforting casserole topped with a crunchy streusel.

Whole Foods Vegan Holiday Meal Option 2025

This fantastic feast feels like a homemade meal and is slightly more expensive in 2025 at $42.99. Add the vegan pumpkin pie to round out your feast for an additional $14.99. Some of these items can only be found in the holiday meal bundle or ordered through catering so this one may not be available for Thanksliving, but would make a great addition to any other holiday feast you have planned this season. You can also order extra meals if you have more company on the way.

The Whole Foods Plant-Based Meal for 2 holiday box contains:

Pumpkin Curry Soup

A savory soup to start the meal.

Mushroom and Root Vegetable En Croute

A vegan pastry filled with mushrooms and root vegetables.

Garlic Roasted Fingerlings

Seasoned fingerling potatoes roasted with garlic and parsley.

Sea Salt and Cracked Pepper Green Beans

Simple green beans seasoned with sea salt and cracked black pepper.

Roasted Butternut Squash with Cranberries & Sage

Butternut squash roasted with seasonal spices.

Vegan Pumpkin Pie Sold Separately

A Vegan Pumpkin Pie is also available to add to your order for an additional $14.99.

Add some optional Cranberry Sauce and Sage or Mushroom Gravy for a little addition to your holiday table.

Indulge in Easy Compassionate Holiday Vegan Meals

No matter which holidays you celebrate during the holiday season Sprouts’ and Whole Foods holiday feasts are worth a try. Our favorite, by far, is the Whole Foods feast. Check out our video below to see how we prepared each meal in 2024 to get an idea of what you can expect from each box.

If you are planning an intimate meal with your special someone, these excellent choices allow you to spend less time in the kitchen and more time with your loved one. And if you’re looking for more vegan recipes and ideas on celebrating compassionately this year check out www.CompassionateHolidays.com.

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*Article updated from 2023 and 2024 below

2024 Prepared Vegan Holiday Meal Options Compared

2023-2024 Sprouts Prepackaged Vegan Roast Meal

Sprouts offers a Vegan Roast Meal for 2-3 people for $49.99. The box includes a vegan roast, cornbread stuffing, green bean casserole, sweet potato casserole, gravy, and cranberry sauce. All items are pre-cooked and prepackaged. Your only job is to warm them up. Sprouts recommends you allow 2 hours to prepare the feast. We tasted every item. Here are our thoughts.

Field Roast Celebration Roast

This Field Roast Celebration Plant-based Roast is flavored with sage and garlic and served with porcini mushroom gravy. It comes frozen and has to be thawed in the refrigerator for 24 hours before cooking. The Vegan Roast wasn’t our favorite, but it wasn’t inedible.

Cornbread Stuffing

The Plant-Based Cornbread Stuffing had just the right amount of savory herbs and spices. It was delicious with the porcini mushroom gravy, too.

Green Bean Casserole

This dish felt like a new take on Green Bean Casserole. It contained flavorful green beans with mushrooms in a delicious sauce. The Green Bean Casserole was tasty and had an unexpected, sweet undertone.

Sweet Potato Casserole

This Sweet Potato Casserole was our favorite dish by far. It was sweet, delightful, and mouthwatering. We even went back for seconds.

Cranberry Sauce

What holiday meal is complete without cranberry sauce? This sauce is sweet, a little tangy, and just right for dressing up roasts and stuffing.

Porcini Mushroom Gravy

The Field Roast Celebration Roast included a dry pack of delicious porcini mushroom gravy. Even though the recipe called for making it with water, we used unsweetened almond milk instead to increase the creaminess. It made a great addition to both the roast and the stuffing.

Even though Sprouts requires a notice of 48 hours (about two days), they may sell each item separately on shelves. Orders for these items will resume on December 4th. These feasts run $49.99 with a maximum sale of 2 per person. The cost of buying each item one by one is about the same as purchasing a prepackaged meal.

Whole Foods Vegan Holiday Feast

Whole Foods also offers a plant-based feast for two for $39.99, and their food selections are unique and fancy. Their box contains Pumpkin Curry Soup, Mushroom and Root Vegetable En Croute, Roasted Fingerlings with Garlic and Parsley, Sea Salt and Cracked Pepper Green Beans, and Roasted Butternut Squash. These dishes may be topped off with Cranberries and Sage or Mushroom Gravy. We even added a vegan pumpkin pie to our order for an extra $14.99. Here are our thoughts after tasting every item.