19 Versatile Cauliflower Recipes that Will Wow Your Palate
Talk about versatile! Cauliflower is a chameleon in the food world. It has a knack for taking on the flavors of various herbs and spices. This sneaky vegetable can disguise itself as many other foods. So many, in fact, that we could not possibly list them all here. Instead, we selected 19 vegan recipes for cauliflower that we think you will love.

Korean Air Fryer Cauliflower from Belly Rules the Mind
The Cheesecake Factory has quite a few vegan-friendly items on their extensive menu. One of those is their Korean Fried Cauliflower. We cannot always visit the restaurant, but we can still have the Korean Cauliflower with this copycat recipe from Belly Rules the Mind.
Incredible Roasted Vegan Cauliflower Soup from The Cheeky Chickpea
You can never go wrong with a delicious, creamy soup. This healthy, hearty chowder is full of veggies in a savory broth. it will surely hit the spot. You can even make it in advance and store it in the freezer for an easy, anytime soup.
Roasted Cauliflower Beet Hummus from Chef Sous Chef
If you are a hummus fan, you must try this Roasted Cauliflower Beet Hummus. It is 100% bean free and boasts and intense, beautiful color. Enjoy it with crackers, vegetables, or on a sandwich.
Vegan Cauliflower Gyros from Crumbs & Caramel
Roasted cauliflower infused with savory Greek flavors is at the heart of these tasty, healthy gyros. Chop some fresh, crisp veggies while the cauliflower roasts in the oven. Place the tasty cauliflower and chopped vegetables atop a freshly warmed flatbread. Complete the dish with a generous dollop of vegan tzatziki sauce.
Cauliflower Alfredo Sauce from Diabetes Strong
Alfredo sauces are usually made with loads of cream and butter, but not this one. Cauliflower replaces all those ingredients and combines with nutritional yeast, salt, pepper, and vegan butter to create a rich, cheesy flavor. Serve over veggie noodles for a delicious vegan experience.
Roasted Cauliflower Hummus from Downshiftology
Here is another chickpea-free hummus recipe you are sure to love. It is creamy, savory, and packed with veggies. Whip it up in your blender, then garnish with sunflower seeds and parsley.
Crispy Quinoa Cauliflower Burgers from Goodness Kitchen
These quinoa cauliflower burgers are light and fresh. They are also healthier than traditional burgers and very easy to fry up. Top with Goodness Kitchen’s 5-Minute Vegan Mayo and serve them alongside a green salad with your favorite vegan dressing.
Vegan Butter Cauliflower from It Doesn’t Taste Like Chicken
You will love this butter chicken without the butter or the chicken. The recipe is easy and no-fuss. It contains raw cashews, tomato paste, and an array of spices mixed well in your blender. Add vegan butter, sauteed onion and sauteed garlic, then toss in the cauliflower and simmer. Serve with rice and naan bread.
General Tso’s Cauliflower from Minimalist Baker
General Tso’s chicken has been around for years, but General Tso’s cauliflower is a newer addition to the food world. Create your spicy ginger sauce with tamari, chili garlic sauce, red pepper flakes, maple syrup, garlic, and ginger. Then toss in the cauliflower and bake. You will have a crispy treat that is great as a snack or a side dish.
Beer-Battered Cauliflower from Olives for Dinner
This tasty cauliflower is beer-battered and deep-fried. Remember that not all alcohols are vegan so look for vegan-friendly beers in The Farm Buzz’s article The Ultimate Vegan Guide to Enjoying Alcoholic Drinks. Sprinkle celery seeds on your finished cauliflower and serve with a sweet rice vinegar sauce.
Kung Pao Cauliflower from Parsnips and Pastries
Parsnips and Pastries’ quick and easy Kung Pao Cauliflower is even better than Chinese take-out. It is also way more affordable. The recipe calls for two unique ingredients: a spicy chili paste called sambal oelek and a lemony Sichuan pepper. These give the dish plenty of heat, but you can easily adjust the spice to your desired level. Serve over white rice and top with chopped scallions and peanuts.
Vegan Cauliflower Parmesan from Pasta-Based
This vegan take on chicken parmesan has crispy, breaded cauliflower with a flavorful marinara sauce and gooey mozzarella cheese. Make your own vegan tomato sauce if you like. You can also make your own vegan mozzarella cheese, but a shredded vegan cheese like Violife works great, too. Serve over pasta or rice.
Gordon Ramsay’s Bang Bang Caulifower
Chef Gordon Ramsay, while not always a plant-based ally, is renowned for his culinary expertise, so it is no surprise that he created this delicious vegan dish. In just 10 minutes, you can enjoy his spicy Bang Bang Cauliflower with a drizzle of delectable ginger sauce. You will really enjoy this crispy vegan dish.
Salt and Vinegar Popcorn Cauliflower from Running to the Kitchen
If you love salt and vinegar chips, this tangy popcorn cauliflower is for you. Florets soak in rice vinegar before being coated in flour, salt, and pepper, then baked. Serve as an appetizer or an anytime snack.
Cheesy Vegan Cauliflower Casserole from Vegan Huggs
Casserole fans will love this cheesy, vegetable packed dish. It is a great way to sneak in veggies for those picky kids (and adults). Just toss everything together in about 15 minutes and pop it in the oven. Top with buttery breadcrumbs and enjoy. This makes a perfect and filling weeknight meal for a busy family.
Cajun Roasted Cauliflower “Steaks” with Chimichurri Sauce from Vegan Richa
Cauliflower “steaks” have been popular for many years and there are plenty of recipes available. This is a unique take on the cauliflower “steak”. Cajun seasonings really give this dish a kick. Add some breadcrumbs if you would like your cauliflower a little crispy. Adjust the spice to your desired heat level. Top with a tasty chimichurri sauce and serve with cooked grains, beans, or salad.
Vegan Scampi in White Wine Sauce from Veggie Inspired
Here is a delicious pasta dish featuring cauliflower roasted with olive oil and lemon. The light garlic white wine sauce is the perfect complement to the toasty cauliflower. Add some breadcrumbs for even more texture. This recipe is great for a quick weeknight meal or entertaining.
Cauliflower Mexican Rice from What Great Grandma Ate
When you are in the mood for Mexican food, this recipe will fit the bill. It tastes like the traditional Mexican rice, only with cauliflower instead of rice. It pairs well with any main dish, and it is fluffy and delicious.
Sticky Sesame Cauliflower from Yup.. It’s Vegan!
This breaded cauliflower with sticky sesame sauce is very easy to make. Just mix your batter, dip the florets, and bake. The stickiness comes from agave nectar. You can adjust the amount to your preferences. Top with toasted sesame seed and green onions, then serve.
Make Cauliflower the Star of Your Next Dinner
Vegans across the country love to try new dishes made with cauliflower. We have highlighted just a few of the creative ways people turn this plain vegetable into irresistible foods. This list is just the tip of the iceberg. Cauliflower is highly versatile and can be used in many more dishes than we have listed here. Share your favorite cauliflower creations in the comments.



















