12 Vegan Meats to Grill For The 4th of July

The 4th of July is almost here and that means it’s time to celebrate Independence Day by firing up the grill and inviting your friends over for a cookout. Following a plant-based diet doesn’t mean you have to skip the celebratory burgers and hot dogs. Here are 12 plant-based burgers and brats in no particular order to try out this year. Both vegans and meat-eaters alike will love these options.

Plant-Based Burgers

Beyond Meat Burger

If you are looking for a vegan burger to throw on the grill that resembles meat the Beyond Meat burger provides all the meaty flavors and textures of a traditional burger without the cruelty.


Impossible Burger

The Impossible Burger will be a hit with plant-based BBQ guests and meat-eaters alike. Throw some Impossible meat patties on the grill for a holiday hit.


Gardein’s Ultimate Plant-Based Burger

Gardein’s quarter pound Ultimate Plant-Based Burger packs 19 grams of protein in their delicious burger patty. These tasty burgers are sure to satisfy any appetite.


Amy’s Quarter Pound Veggie Burger

Amy’s Quarter Pound Veggie Burger is a delicious combination of soybeans, bulgar wheat, and flavorful veggies like bell pepper, mushrooms, and celery topped with just a touch of barbecue sauce.


Incogmeato Burger Patties

MorningStar Farms’ Incogmeato Burgers are delicious, savory, and plant-based. They are made with non-GMO soy and have 20 grams of complete protein per serving.


Boca Original Vegan Veggie Burgers

The original vegan veggie patty is a delicious vegan alternative for your barbecue. It has 14 grams of protein and at only 80 calories a patty, you can enjoy more than one.


Plant-Based Hot Dogs & Sausages

Maybe you or your BBQ guests would prefer a hot dog or sausage instead of a burger. There are plenty of cruelty-free BBQ options to satisfy all guests whether they are vegan or not.

Gardein Ultimate Plant-Based Saus’ge Bratwurst

Gardein’s Ultimate Plant-Based Saus’ge Bratwurst is a savory, meaty, cruelty-free sausage with 16 grams of protein per serving.


Beyond Meat Sausage

Beyond Meat carries an entire line of plant-based sausages and brats. Try out a Sweet Italian, a Hot Italian, or an Original Brat to keep your guests coming back for more.


Lightlife Hot Dogs

Lightlife’s Smart Dogs are a plant-based take on the traditional hot dog. Top it with your favorite hot dog condiments to capture that nostalgic barbecue feeling.


Tofurky Jumbo Hot Dogs

Tofurky offers way more than tofu turkey. Their plant-based Beer Brats, Italian sausage, or Kielbasa are sure to satisfy with a whopping 22-25 grams of protein per serving.


Field Roast Grain Meat Frankfurters

Field Roast has a plant-based Signature Stadium Dog and a Classic Smoked Frankfurter to choose from. They also have numerous plant-based sausage flavors that will make your 4th of July BBQ one to remember.

Yves Hot Dogs

Yves Veggie Dogs are another option if you are looking for a traditional hot dog flavor. Throw these on the grill to get that classic hot dog experience.

Whether you prefer burgers, hot dogs, or sausages at your cruelty-free 4th of July barbecue, you have plenty of plant-based options to choose from. Share these tasty, plant-based options with your vegan and meat-eating friends alike. And don’t forget to check out our previous post 11 Vegan BBQ Recipes We Can’t Wait to Try for delicious plant-based recipes to go with your vegan meats.

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